{"id":2117,"date":"2021-04-17T09:00:00","date_gmt":"2021-04-17T09:00:00","guid":{"rendered":"http:\/\/cannadaily.news\/?p=2117"},"modified":"2021-04-15T08:09:25","modified_gmt":"2021-04-15T08:09:25","slug":"what-is-cannabis-withdrawal-syndrome","status":"publish","type":"post","link":"https:\/\/cannadaily.news\/fr\/what-is-cannabis-withdrawal-syndrome\/","title":{"rendered":"SYNDROME DE SEVRAGE DU CANNABIS: QUI \/ QUOI \/ QUAND \/ COMMENT?"},"content":{"rendered":"<p class=\"has-text-align-center\"><strong>Certaines personnes aiment penser qu'il n'existe pas d'effets secondaires en arr\u00eatant de fumer de l'herbe. Cependant, comme beaucoup d'autres drogues, le sevrage du cannabis procure une quantit\u00e9 non n\u00e9gligeable de sympt\u00f4mes inconfortables.\u00a0<\/strong><\/p>\n\n\n\n<p>Nous passons beaucoup de temps sur ce blog \u00e0 promouvoir le cannabis. En effet, l'herbe a \u00e9norm\u00e9ment d'avantages et de sensations apaisantes \u00e0 offrir \u00e0 ces consommateurs. Les utilisateurs occasionnels ne rencontrent g\u00e9n\u00e9ralement aucun effet secondaire significatif lorsqu'ils ne fument pas d'herbe. Toutefois, il nous semble important de parler des fumeurs r\u00e9guliers souffrant de sympt\u00f4mes de sevrage \u00e0 son arr\u00eat.&nbsp;<\/p>\n\n\n\n<p>M\u00eame si les sympt\u00f4mes physiologiques et mentaux ont tendance \u00e0 \u00eatre plus intenses lors du sevrage des opio\u00efdes et de l'alcool, les sensations qui d\u00e9coulent de l'arr\u00eat de l'herbe sont assez notables.&nbsp;<\/p>\n\n\n\n<p>Le corps s'habitue \u00e0 tout ce que vous faites ou consommez r\u00e9guli\u00e8rement. Supprimer un \u00e9l\u00e9ment soudainement affecte le bien-\u00eatre physique, \u00e9motionnel et comportemental de notre corps. En effet, le syndrome de sevrage du cannabis, m\u00eame s'il ne met pas la vie en danger, est class\u00e9 comme un trouble mental.<\/p>\n\n\n\n<p>Qu'est-ce qui cause le sevrage du cannabis? \u00c0 mesure que vous fumez, votre cerveau d\u00e9veloppe une tol\u00e9rance plus forte au THC, le composant psychoactif de la marijuana. \u00c0 ce stade, dans une certaine mesure, votre corps d\u00e9pend du THC pour fonctionner. Ce processus peut \u00eatre d\u00e9crit comme la d\u00e9sensibilisation des r\u00e9cepteurs CB1 dans le syst\u00e8me nerveux central (en particulier le syst\u00e8me endocannabino\u00efde) suite \u00e0 des interactions r\u00e9p\u00e9t\u00e9es avec la m\u00eame substance.<\/p>\n\n\n\n<p>On ne peut toutefois pas en dire autant du cannabidiol \u00e9galement connu sous le nom de CBD qui ne dispose pas d'effets psychotropes, contrairement au THC, et qui n'interagit pas directement avec les r\u00e9cepteurs endocannabino\u00efdes. L'utilisation quotidienne de CBD ne cr\u00e9e donc pas d'inconfort lorsque vous arr\u00eatez de l'utiliser.&nbsp;<\/p>\n\n\n\n<p>Les sympt\u00f4mes de sevrage les plus courants sont:&nbsp;<\/p>\n\n\n\n<ul><li>irritabilit\u00e9: l\u00e9g\u00e8re \u00e0 s\u00e9v\u00e8re&nbsp;<\/li><li>troubles du sommeil: insomnie, cauchemars et sueurs nocturnes&nbsp;<\/li><li>maux de t\u00eate: g\u00e9n\u00e9ralement trois jours apr\u00e8s avoir arr\u00eat\u00e9 de fumer&nbsp;<\/li><li>sympt\u00f4mes grippaux: transpiration abondante&nbsp;<\/li><li>anxi\u00e9t\u00e9 et \/ ou d\u00e9pression: apathie, parano\u00efa, tristesse&nbsp;<\/li><\/ul>\n\n\n\n<p>La dur\u00e9e du sevrage peut varier d'une personne \u00e0 l'autre. Les deux premi\u00e8res semaines sont g\u00e9n\u00e9ralement les plus difficiles, puis les sympt\u00f4mes commencent \u00e0 diminuer jusqu'\u00e0 dispara\u00eetre compl\u00e8tement pendant la quatri\u00e8me semaine.&nbsp;<\/p>\n\n\n\n<p>Heureusement, il existe de nombreuses fa\u00e7ons d'att\u00e9nuer ces sympt\u00f4mes:&nbsp;<\/p>\n\n\n\n<ul><li>Buvez de l\u2019eau: il est essentiel de s\u2019hydrater!&nbsp;<\/li><li>Bougez: \u00e9vacuez les toxines accumul\u00e9es par la transpiration en faisant du sport 30 minutes par jour.&nbsp;<\/li><li>Mangez sainement: il est tentant de vouloir compenser le manque en mangeant des aliments sucr\u00e9s et gras. Ce type d\u2019aliments ne fera qu'aggraver les sympt\u00f4mes de sevrage. Essayez de remplacer vos fringales par des fruits et l\u00e9gumes frais.&nbsp;<\/li><li>Pratiquez la pleine conscience: faites face \u00e0 votre anxi\u00e9t\u00e9 avec des techniques saines comme le yoga, la m\u00e9ditation, la relaxation ou les exercices de respiration.&nbsp;<\/li><li>Rituels de sommeil: essayez de dormir \u00e0 la m\u00eame heure chaque nuit. Cela aidera \u00e0 r\u00e9gulariser le rythme circadien de votre corps.<\/li><li>Demandez de l\u2019aide: n\u2019h\u00e9sitez pas \u00e0 demander de l\u2019aide \u00e0 votre entourage: amis, famille, th\u00e9rapeutes ou m\u00e9decins.&nbsp;<\/li><\/ul>\n\n\n\n<p>Faire face aux sympt\u00f4mes de sevrage du cannabis n'est pas chose facile, toutefois ils sont surmontables! M\u00eame si nous pr\u00f4nons le cannabis, nous esp\u00e9rons que ces conseils vous aideront dans votre cheminement vers une vie plus saine!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Some people like to think that there are no side effects when stopping to smoke weed. However, like many other drugs, cannabis withdrawals do&#8230;<\/p>","protected":false},"author":1,"featured_media":2118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75],"tags":[],"gutentor_comment":2,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WHAT IS CANNABIS WITHDRAWAL SYNDROME? - CannaDaily<\/title>\n<meta name=\"description\" content=\"Coping with cannabis withdrawal symptoms isn\u2019t easy but it definitely is manageable. 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