{"id":2034,"date":"2021-03-28T09:00:00","date_gmt":"2021-03-28T09:00:00","guid":{"rendered":"http:\/\/cannadaily.news\/?p=2034"},"modified":"2021-03-26T09:51:38","modified_gmt":"2021-03-26T09:51:38","slug":"ganja-yoga-the-new-trend-of-the-mindfulness-industry","status":"publish","type":"post","link":"https:\/\/cannadaily.news\/es\/ganja-yoga-the-new-trend-of-the-mindfulness-industry\/","title":{"rendered":"Ganja Yoga: la nueva tendencia en la industria del bienestar"},"content":{"rendered":"<p>Podr\u00edamos debatir algunas horas sobre el tema de la compatibilidad de la pr\u00e1ctica de yoga con el consumo de cannabis. \u00bfC\u00f3mo podr\u00eda la pr\u00e1ctica de yoga, cuyo objetivo final es la atenci\u00f3n plena, ser compatible con el consumo de una planta que altera el estado de conciencia?&nbsp;<\/p>\n\n\n\n<p>Las clases de Ganja Yoga est\u00e1n en auge en pa\u00edses donde el cannabis es legal. De hecho, parece que el cannabis mejora la experiencia de yoga, de la misma manera que mejora la experiencia de una puesta de sol o un concierto.&nbsp;<\/p>\n\n\n\n<p>Hearing Dee Dussault, profesora de yoga certificada, ofrece clases de Ganja Yoga a sus estudiantes en California. \u201cLas dos pr\u00e1cticas son incre\u00edbles individualmente, pero combinadas son alqu\u00edmicas\u201d explica. Algunas investigaciones muestran que el Ganja Yoga se practicaba en la India antigua, m\u00e1s espec\u00edficamente por los cultos que usaban cannabis en ceremonias y rituales espirituales.&nbsp;<\/p>\n\n\n\n<p>Dee ha escrito un libro llamado Ganja Yoga en el que escribe que el yoga y la hierba \"provocan un cambio en la conciencia que nos permite estar m\u00e1s abiertos a estados psicol\u00f3gicos, emocionales y energ\u00e9ticos que generalmente no est\u00e1n abiertos en nuestra vida diaria\".<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"700\" height=\"350\" src=\"https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17-700x350.jpg\" alt=\"\" class=\"wp-image-2036\" srcset=\"https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17-700x350.jpg 700w, https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17-300x150.jpg 300w, https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17-768x384.jpg 768w, https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17-16x8.jpg 16w, https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17-24x12.jpg 24w, https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17-36x18.jpg 36w, https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17-48x24.jpg 48w, https:\/\/cannadaily.news\/wp-content\/uploads\/2021\/03\/ml17.jpg 1000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p>De hecho, Ganja Yoga parece ofrecer una amplia variedad de beneficios:&nbsp;<\/p>\n\n\n\n<ul><li>RELAJACI\u00d3N:&nbsp;<\/li><\/ul>\n\n\n\n<p>Tanto el yoga como el cannabis activan el sistema nervioso parasimp\u00e1tico; la parte del cerebro que regula el modo de \"descanso y digesti\u00f3n\" del cuerpo en contraposici\u00f3n al modo de \"lucha o huida\" asociado con el estr\u00e9s y la preocupaci\u00f3n. Por lo tanto, el yoga y el cannabis pueden profundizar la relajaci\u00f3n.&nbsp;<\/p>\n\n\n\n<ul><li>SALUD&nbsp;<\/li><\/ul>\n\n\n\n<p>Se sabe que el cannabis y el yoga reducen el estr\u00e9s, disminuyen la presi\u00f3n arterial, reducen el dolor cr\u00f3nico y la inflamaci\u00f3n y promueven el sue\u00f1o. Esta combinaci\u00f3n m\u00e1gica podr\u00eda convertirse f\u00e1cilmente en una de las herramientas terap\u00e9uticas de la medicina moderna.&nbsp;<\/p>\n\n\n\n<ul><li>RITMO<\/li><\/ul>\n\n\n\n<p>El yoga incluye varias escuelas que van desde pr\u00e1cticas intensas como el Vinyasa o el Ashtanga yoga a pr\u00e1cticas m\u00e1s lentas como el Yin Yoga. Practicar yoga mientras consumes cannabis te invita a bajar tu ritmo. De hecho, la pr\u00e1ctica se vuelve m\u00e1s intuitiva y creativa. Los estudiantes de Dussault generalmente usan marihuana a base de sativa para la parte de Asana (secuencia de posturas de yoga). Bajo la influencia del cannabis, el cerebro parece exigir que las posturas se mantengan por m\u00e1s tiempo.&nbsp;<\/p>\n\n\n\n<ul><li>SENTIDOS&nbsp;<\/li><\/ul>\n\n\n\n<p>El yoga y el cannabis mejoran tus sentidos. Todo parece exagerado, desde la m\u00fasica hasta el silencio, la sensaci\u00f3n de tus manos y pies en la colchoneta, el estiramiento muscular, la luz en la habitaci\u00f3n\u2026 Los yoguis se sienten m\u00e1s conectados con su cuerpo y con su entorno al practicar Ganja Yoga.&nbsp;<\/p>\n\n\n\n<ul><li>MEDITACI\u00d3N<\/li><\/ul>\n\n\n\n<p>Los estudiantes de Dussault utilizan una variedad \u00edndica dominante para entrar en un estado m\u00e1s suave y meditativo. La meditaci\u00f3n se practica generalmente en savasana. Los estudiantes parecen estar m\u00e1s relajados, m\u00e1s conectados y algunos se sienten \u201ccurados\u201d. La sensaci\u00f3n en savasana es casi exultante.&nbsp;<\/p>\n\n\n\n<p>\u00bfDeber\u00edas practicar Ganja Yoga? Bueno, como todo en la vida, depende de lo que quieras. En cualquier caso, la pr\u00e1ctica parece interesante que probar. En general, los beneficios del Ganja Yoga mejoran cuando los estudiantes practican ocasionalmente, solos o en grupos peque\u00f1os.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Yogis could easily argue on the compatibility of the practice of yoga with smoking pot. How could one of the most conscious practices be&#8230;<\/p>","protected":false},"author":1,"featured_media":2035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[94,76],"tags":[7,114],"gutentor_comment":68,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ganja Yoga : the new trend of the mindfulness industry - CannaDaily<\/title>\n<meta name=\"description\" content=\"Ganja yoga classes have been booming in countries where cannabis has been legalized. 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